Wherever you are in your fitness journey, a YMCA personal trainer can help you reach your fitness goals faster, and have more fun along the way. Is your workout getting stale? Are you looking to get to the next level? Or do you just need some help getting started? A YMCA personal trainer will work with you to create a workout plan tailored to meet your needs and help guide you through it.
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Take a look below for a breakdown of our personal training packages and pricing.
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5+ |
$70 |
“I am not sure if I need/want a trainer long-term and would like to check it out. I am comfortable with my regular workout schedule but am interested in learning new types of exercises, new ways of programming and how to take my workouts to the next level”. This number of sessions will allow members to work with a trainer and get a sense of the value of working one-on-one with a professional. This number of sessions is also the perfect choice for those interested in enhancing their existing workout. You currently train once a week or are looking for a check-up to ensure you are challenging yourself and working towards your goals in the most effective way. |
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10 |
$65 |
“I am ready to make a commitment to my health and understand the difference it will make to work with a personal trainer on a regular basis” This number of sessions is designed for members looking to train 1-2 times a week with a trainer. A great option for a client who likes consistent one-on-one coaching and support during each of their workouts, but may occasionally like to work out on their own separately. You are comfortable with your workouts and the gym environment but you need some guidance to push onto the next level. |
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15 |
$60 |
“I am ready to commit to a long-term training program and would like the best value training package available. I know my personal trainer is an inspirational coach and will do the best work with me to hit my goals” This number of sessions is for someone who understands the value a trainer can make to their long-term fitness goals and likes having someone to help them every step of the way to get to their goals. The best package for anyone committed to the long-term benefits of working with a personal trainer 2-3 days per week. |
Meet Our Trainers - Robert Lee YMCA
Shadi
Qualifications
American Council on exercise certified personal trainer, certified group fitness instructor, certified spin instructor, certified aquafit instructor
What you specialize in as a trainer - Functional training, strength training and mobility training
What you look for in a client and what type of client you like to work with - I look forward to working with clients who are motivated about their fitness goals and keen to put in their 100%
What you most like about working at the YMCA -Directly working with people in a meaningful and impactful way in a friendly environment.
Hobbies out of work - Pottery, taekwondo and yoga
Fun Fact - I love watching martial artists break concrete blocks!
Jeunesse
Qualifications
American Council on Exercise.
Bachelor’s Degree in Psychology and Counselling.
1st year anatomy and biology.
What you specialize in as a trainer?
Functional, strength, and mobility training.
What you look for in a client and what type of clients you like to work with:
Someone interested in learning new exercises and enjoying the process.
What is it about the Y you enjoy:
The kind community.
Hobbies outside of work:
Contemporary Jazz dance, walking the sea wall, snowboarding, and reading.
Fun fact:
The core stabilizes the body and is your best friend.
Kiara
Qualifications
BCRPA/NASM Personal Training Certification
What you specialize in as a trainer Beginners and those looking to lose weight or improve their current routines.
What you look for in a client and what type of client you like to work with Clients who are motivated and committed to the process. I am passionate about dismantling and re-establishing limiting beliefs that can form in relation to how we think about our bodies and exercise. My goal is to empower my clients' mind/ body connection while getting fit!
What you most like about working at the YMCA -The YMCA is passionate about inclusivity and accessibility for everyone in their community. What's not to like about that?
Fun FactI have been a semi-professional vocalist/ musician and theatre performer since I was 6.
Dan
Qualifications
BCRPA Personal Training Certification
Years as a fitness professional - 13 years of experience
Years with the Y - 5 years
What you specialize in as a trainer – Beginner clients, those new to exercise and those whose main goal is weight loss
What type of client do you like to work with – I prefer working with clients who are self-motivated to put the work in and we can focus on the plan and trusting the process. The fitness quest is not a comfortable one, but with my clients, we work on that quest in a controlled, well thought out way.
What is it about the Y you enjoy – The YMCA creates a welcoming and down to earth work environment, and also is an organization as a whole that takes an active role in supporting the community.
Hobbies outside of work – Work even more!
Fun Fact/Favorite Quote – I take everything too seriously, so can’t think of anything fun!
Aras
Qualifications
Performance Therapy and training Specialist & ACE Certified Personal Trainer
Years as a fitness professional - 5 years
Years with the Y - 4 years
What you specialize in as a trainer - Optimizing Movement, functional stability training, mobility work, rehabilitation. Beginners in the gym/to exercise or advanced clients with a specific goal.
What type of client do you like to work with - Just be ready to listen & learn, whether you are a beginner or advanced, and show a passion for what I am teaching you.
What is it about the Y you enjoy – The people who I work with
Hobbies outside of work – CrossFit
Fun Fact/Favorite Quote – “Work for free or full price, never for cheap!”
Andrew
Qualifications
CFES - Certified Personal Trainer, CFES Certified Weight Trainer, MOSSA Group Power Certified Instructor
Years with the Y: since 2017 February as a volunteer, June 2017 hired as a PT/Fitness staff
Specializations: Weight training, Functional Training, Weight Management.
What you look for in a client and what type of client you like to work with: Clients who are humbled; willing to learn/follow & committed, motivated, persevering to workout/reach fitness goals.
What is it about the Y you enjoy: They are my second family. A community of respectful and uplifting staff and members.
Hobbies outside of work: Working out; watching movies, anime; hiking, Dragonboat paddling and volunteering with community & supporting LGBTQIA2+
Fun Fact/Favourite Quote - I like food, sweets & my beloved airfryer
Tony
Qualifications
Philosophy: "It’s not easy, but it’s worth it!"
American Council of Exercise Personal Trainer and Group Fitness Instructor, Certified Spin instructor, Zumba Instructor, Strong Nation Instructor, Certified BollyX instructor
Years as a fitness professional - 7 years
Years with the Y - 7 years
What you specialize in as a trainer - Bodybuilding, Weight loss, Injury Rehab,
Functional Training, Sport Conditioning
What you look for in a client and what type of client you like to work with - "Looking for clients that are coachable, have the drive and dedication"
What is it about the Y you enjoy - I enjoy the Y because it feels like a community and everyone is friendly
Hobbies outside of work - Outside of work I like to compete in Bodybuilding, play pickleball, volleyball and dancing
Fun/Funny Fact - "You'll notice me as the instructor because I am the one with the most luminous outfit!"
Bob
Qualifications
National Academy of Sports Medicine: Certified Personal Trainer & NASM: Corrective Exercise Specialist
Years as fitness professional 11 years
Years with the Y - 9 years
What you specialize in as a trainer - Corrective Exercise, Performance Training, General Strength and Conditioning
What you look for in a client and what type of client you like to work with - "Anyone that shows up with a positive attitude, ready to put the work in, desires results, and can handle some tough love. I like the challenge of teaching a novice trainee what it takes to perform well."
Hobbies outside work - Art, Travel, Leisure, and developing my craft as an educator of human performance and movement
Fun Fact/Favorite Quote – I am a pro graphic designer
Frequently Asked Questions about YMCA Personal Training
What is the process for getting personal training sessions?
We start with a 30-minute consultation. Visit us at the membership desk or fill out the form online on our website to send through an enquiry. Give your availability to train and we can then pair you up with a trainer.
What does the consultation involve?
This is a complimentary sit-down session with one of our trainers. It generally involves some questions relating to your lifestyle and goals and gives you a broader idea of whether one-on-one training is something that would suit you.
What are the prices for personal training?
5 pack of sessions - $350 ($70 per session)
10 pack of sessions - $650 ($65 per session)
15 pack of sessions - $900 ($60 per session)
Why have the package sizes changed?
The new model rewards our long-term, repeat clients. Rather than put on discounts once or twice a year and clients load up with a discount, this provides the opportunity for consistency in training and gives both the client and the Y a better opportunity to plan for future months of training.
Are there any discounts available?
Yes, if you are a regular long-term client, you have the opportunity for a discount. If you purchase a 15 pack of sessions before your current 15 pack expires, you receive one free session (a 16th session).
How should I contact my trainer?
Email is the best way to contact your trainer once you have completed your consultation, arranged your first training, and paid for your sessions.
What if I need to reschedule a session?
Make sure you re-schedule more than 24 hours before your booked session as per the cancellation policy. You can then work with your trainer to find a date that works best.
If I am not sure if training is for me, what are my options?
There is no obligation to purchase a package once you have a consultation. The Y offers free workouts online through our Y-Thrive and Y-Home platforms that you can use as an alternative.
Can I get a refund on a YMCA personal training package I have purchased?
Unfortunately, we do not offer refunds.
Is there an expiry on my package?
Yes, all sessions expire six months from the date of purchase.